Life is the dancer and you are the dance.

I cannot tell you any spiritual truth that deep within you don't know already. All I can do is remind you of what you have forgotten.

Every human being in the human form has limitations.

Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.

It is not necessary to do things in a state of anxiety or anguish. That is not the way to be aligned with life.

You need no time to open yourself to the power of now and so awaken to who you are beyond name and form and realize that in the depth of your being, you are already complete, whole, one with the timeless essence of all life.

You are not just a meaningless fragment in an alien universe, briefly suspended between life and death, allowed a few short-lived pleasures followed by pain and ultimate annihilation.