You are the Universe expressing itself as a human for a little while.

Life is the dancer and you are the dance.

To recognize one's own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.

I don't want it to end, and so, as every therapist knows, the ego does not want an end to its “problems” because they are part of its identity. If no one will listen to my sad story, I can tell it to myself in my head, over and over, and feel sorry for myself, and so have an identity as someone who is being treated unfairly by life or other people, fate or God. It gives definition to my self-image, makes me into someone, and that is all that matters to the ego.

I teach that we must go beyond pure ego-consciousness and move to a new manifestation of energy karma force.

Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end.

Stress is extremely harmful to the body.