When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment.
Eckhart TolleHumans are potentially capable of living in a state of consciousness compared to which normal wakefulness is like sleeping or dreaming.
Eckhart TolleTo me the ego is the habitual and compulsive thought processes that go through everybody's mind continuously. External things like possessions or memories or failures or successes or achievements. Your personal history.
Eckhart Tolle