When each thought absorbs your attention completely, it means you identify with the voice in your head. Thought then becomes invested with a sense of self. This is the ego, a mind-made "me." That mentally constructed self feels incomplete and precarious. That's why fearing and wanting are its predominant emotions and motivating forces.
Eckhart TolleThere are three words that convey the secret of the art of living, the secret of all success and happiness. One With Life.
Eckhart TolleAcceptance means: For now, this is what this situation, this moment, requires me to do, and so I do it willingly.
Eckhart Tolle