If you find here & now intolerable, you have options: remove yourself from the situation, change it, or accept it totally.

You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.

To love is to recognize yourself in another.

When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, make some room, create some space, so that you find the life underneath your life situation.

Although an increasing number of humans are undergoing a process of awakening, identification with thinking is still the prevalent state of consciousness. Thinking is potentially a powerful tool, but it has taken us over, and a lot of it is dysfunctional and negative.

Give yourself completely to the act of listening. Beyond the sounds there is something greater, a sacredness that cannot be understood through thought.

I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.