If you find here & now intolerable, you have options: remove yourself from the situation, change it, or accept it totally.

Stress is a form of suffering, but it is accepted as normal. And it is normal in our world.

Time isn't precious at all, because it is an illusion.

Whenever you are immersed in compulsive thinking, you are avoiding what is. You don't want to be where you are. Here, Now.

When you don't cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought.

You cannot be both unhappy, and fully present in the Now.

Living up to an image that you have of yourself or that other people have of you is inauthentic living.