The 'soul' is one of the words you can use to talk about your innermost being, the essence of who you are.

People don't realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.

Through allowing, you become what you are; vast, spacious. You become whole. You are not a fragment anymore, which is how the ego perceives itself. Your true nature emerges, which is one with the nature of God.

The future is only a thought form. Work with the present moment. Be with what is.

Let's say you have to catch a plane, and you are packing your suitcase and moving fast. Most people would call that stress. Most people live stressed like that all the time.

You become most powerful in whatever you do if the action is performed for its own sake rather than as a means to protect, enhance, or conform to your role identity.

I can sometimes sit for two hours in a room with almost no thought. Just complete stillness. Sometimes when I go for walks, there's also complete stillness; there's no mental labeling of sense perceptions. There's simply a sense of awe or wonder or openness, and that's beautiful.