We are destined not to go back to the level of animals that we've come from but to return to being by going beyond thinking.
Eckhart TolleIf you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.
Eckhart TolleYour primary purpose is to enable consciousness to flow into what you do. The secondary purpose is whatever you want to achieve through the doing.
Eckhart Tolle