If I cannot live with myself, there must be two of me: the 'I' and the 'self' that 'I' cannot live with. Maybe, I thought, only one of them is real.

There is no separation between being and the manifested world, between the manifested and the unmanifested. But the unmanifested is so much vaster, deeper, and greater than what happens in the manifested.

If peace is really what you want, then you will choose peace. If peace mattered to you more than anything else and if you truly knew yourself to be Spirit rather than a little me, you would remain nonreactive and absolutely alert when confronted with challenging people or situations. You would immediately accept the situation and thus become one with it rather than separate yourself from it.

[Visualisation] works most powerfully when you realize that it is already a reality on the unseen level. It's already there.

The only thing you ever have is now.

Music bypasses the conceptual mind. Music does not give you food for thought.

If you find here & now intolerable, you have options: remove yourself from the situation, change it, or accept it totally.