◦"At the deepest level of Being, you are one with all that is

When you live as a friend of the now, many changes come into your life.

The greatest achievement of humanity is not its works of art, science, or technology, but the recognition of its own dysfunction.

Stress is a form of suffering. Look at your body and see what stress does to the body and its functions - what it does to the heart, the circulation, the immune system, the digestive function, the liver.

Being at ease with not knowing is crucial for answers to come to you.

Do you really need to mentally label every sense perception and experience? Do you really need to have a reactive like/dislike relationship with life where you are in almost continuous conflict with situations and people? Or is that just a deep-seated mental habit that can be broken? Not by doing anything, but by allowing this moment to be as it is.

Let the end of the world be inside you, then you don't need to fear the end of the world out there.