◦"At the deepest level of Being, you are one with all that is

So it is essential to bring more consciousness into your life in ordinary situations when everything is going relatively smoothly. In this way, you grow in presence power. It generates an energy field in you and around you of a high vibrational frequency. No unconsciousness , no negativity, no discord or violence can enter that field and survive, just as darkness cannot survive in the presence of light.

Every being is a spark of the Divine, or God. Look into the eyes of the dog and sense that innermost core. When you are present, you can sense the spirit, the one consciousness, in every creature and love it as yourself.

Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time

We can learn not to keep situations or events alive in our minds, but to return our attention continuously to the pristine, timeless present moment rather than be caught up in mental movie making.

Allow whatever this moment contains. No matter what event or happening or situation, say 'yes' to it. Allow it to be.

Many people don't realise until they are on their deathbed and everything external falls away that no thing ever had anything to do with who they are.