When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.
Eckhart TolleWhen you are suffering, when you are unhappy, stay totally with what is Now. Unhappiness or problems cannot survive in the Now.
Eckhart Tolle