True salvation is freedom from negativity, and above all from past and future as a psychological need.
Eckhart TolleJust watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time - surrendered to life.
Eckhart TolleWhen you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.
Eckhart Tolle