When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.

The pas has no power to stop you from being present now. Only your grievance about the past can do that.

The most powerful state for a human to be in is the state of embracing completely the reality of what is - Now. It is to say "Yes" to life, which is now and always now. There is a vast power in that "Yes," that state of inner non-resistance to what is.

One way to become aware many times during the day is to take a conscious breath. Doing so breaks the stream of thinking.

Enthusiasm is the power that transfers the mental blueprint into the physical dimension.

The essence of every form is the deathless. Even the essence of a blade of grass is the deathless. And that's why the world of form is sacred.

Nonresistance, nonjudgment, and nonattachment are the three aspects of true freedom and enlightened living.