You don't need to suffer anymore. You've suffered enough to take you to this point where you hear the words, "You don't need to suffer anymore," and you understand them. You recognize their truth and you then see that you do have a choice that you can surrender to the suchness of now, which means every moment to relinquish resistance and if it still arises, to recognize it.
Eckhart TolleIf you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.
Eckhart TolleThe other person's presence ultimately is the same as your presence, because it is in presence that there is true meeting.
Eckhart TolleWhen you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.
Eckhart Tolle