Prejudice of any kind implies that you are identified with the thinking mind. It means you don't see the other human being anymore, but only your own concept of that human being. To reduce the aliveness of another human being to a concept is already a form of violence.

Whatever you accept completely, you go beyond. If you fight it, you're stuck with it.

Life always is now. Life is inseparable from now.

Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

I am the hole on the flute that Gods breath flows through.

Strictly speaking, you don't think: Thinking happens to you.