The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It's never outside.

The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.

If you find here & now intolerable, you have options: remove yourself from the situation, change it, or accept it totally.

Thinking is a wonderful tool if it's applied. Thinking, however, can not become the master. Thinking is a very bad master. If you're dominated by thinking then your life becomes very restricted.

Spiritual awakening - is becoming awake to the aliveness of this moment.

Enlightenment means rising above thought, not falling back to a level below thought, the level of an animal or a plant. In the enlightened state, you still use your thinking mind when needed, but in a much more focused and effective way than before.

Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.