The power of the heart is to be connected with who you are at the deepest level. The power of the heart is the power of life itself, the power of the very intelligence that pervades and underlies the entire universe. It is a power that lies at the very heart of the universe. So to live in connectedness with that, then you are in touch with the power of the heart.

A practice can be helpful, but didn't the Buddha compare it to a raft, suggesting it be abandoned when you reach the other shore?

You don't need to suffer anymore. You've suffered enough to take you to this point where you hear the words, "You don't need to suffer anymore," and you understand them. You recognize their truth and you then see that you do have a choice ­ that you can surrender to the suchness of now, which means every moment to relinquish resistance and if it still arises, to recognize it.

Man Made 'God' in his own image. The eternal, the infinate, the unnameable was reduced to a mental idol that you had to believe in and worship as 'my god' or 'our god'.

The teaching arises out of the stillness. But when I'm alone, there's only the stillness, and that is my favorite place.

Awareness and ego cannot coexist.

I do not put much emphasis on periods of meditation - if you do meditation, it's fine - but the important thing is to bring the awareness into everyday life, into every little action that you do, into the varied challenges of everyday life.