The power of the heart is to be connected with who you are at the deepest level. The power of the heart is the power of life itself, the power of the very intelligence that pervades and underlies the entire universe. It is a power that lies at the very heart of the universe. So to live in connectedness with that, then you are in touch with the power of the heart.
Eckhart TolleInstead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
Eckhart TolleA life changing event comes when we are not looking.Inspired and blessed are we by the presence of Eckart Tolle among us.Thank you is not enough but know that my heart is filled with Joy!Rev. Rina A Gonzรกlez
Eckhart Tolle