Vipassana is fine until it becomes a technique that has many stages and that takes time to develop. That can be okay for people for a while, but then you have to leave the technique behind.

Whatever you accept completely, you go beyond. If you fight it, you're stuck with it.

You are awareness, disguised as a person.

To be conscious of Being, you need to reclaim consciousness from the mind. This is one of the most essential tasks on your spiritual journey.

Be alert and present and see that your identity is not from your past story; who you truly are is the alert presence that is inseparable from the present moment. You are this, which has no name and no form.

Every time you create a gap in the stream of mind, the light of your consciousness grows stronger

In a fully functional organism, an emotion has a very short life span. It is like a momentary ripple or wave on the surface of your Being.