Only by awakening can you know the true meaning of that word.

Awareness is the greatest agent for change.

Whatever you think the world is withholding from you, you are withholding from the world.

Don't let a mad world tell you that success is anything other than a successful present moment.

Enthusiasm is intensified enjoyment of what you are doing.

Your true evolution is not what you do out there. That's secondary. Your true evolution is to do with the arising of awareness in you as you go about your life.

Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.