Pain is the fuel that lights the flame of our enlightenment

Just as without silence there could be no sound, you would not exist without the vital formless dimension that is the essence of who you are.

You are not a problem that needs solving.

One way of pointing to this realization is, when you think you have big problems, ask yourself, "What problem do I have at this moment?" Usually, you will find that you don't have a problem at this moment because you're sitting here and you're breathing, you're looking out the window, and it's fine.

To be free of time is to be free of the psychological need of past for your identity and future for your fulfillment

Instead of being lost in your thinking, when you awaken you recognize yourself as the awareness behind it. Thinking then ceases to be a self-serving autonomous activity that takes possession of you and runs your life.

Above all, the only thing you have to heal is the present thought. Get that right and the whole picture will change into one of harmony and joy.