Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.
Eckhart TolleIf you have a strong ego [and] something good happens to an acquaintance of yours, [it] makes you feel bad. It's called envy. ... The ego thinks something has been taken away from you because somebody else has received something good. It's a complete illusion, but that's the madness of the ego.
Eckhart TolleTo be conscious of Being, you need to reclaim consciousness from the mind. This is one of the most essential tasks on your spiritual journey.
Eckhart Tolle