So the single most vital step on your journey towards enlightenment is this: learn to disidentify from your mind.
Eckhart TolleMany people are so imprisoned in their minds that the beauty of nature does not really exist for them. They might say, 'What a pretty flower,' but that's just a mechanical mental labeling. Because they are not still, not present, they don't truly see the flower, don't feel it's essence, it's holiness-just as they don't know themselves, don't feel their own essence, their own holiness.
Eckhart TolleDie to the past every moment. You don't need it. Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being. Feel your presence.
Eckhart TolleVery unconscious people experience their own ego through its reflection in others. When you realize that what you react to in others is also in you (and sometimes only in you), you begin to become aware of your own ego.
Eckhart TolleThe best indicator of your level of consciousness is how you deal with life's challenges when they come. Through those challenges, an already unconscious person tends to become more deeply unconscious, and a conscious person more intensely conscious. You can use a challenge to awaken you, or you can allow it to pull you into even deeper sleep. The dream of ordinary unconsciousness then turns into a nightmare.
Eckhart Tolle