To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer the universe.

Every practice at some point will become a hindrance. No practice can ever take you there, to freedom, to liberation. That's important to realize.

An emotion is your body's reaction to your mind.

When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.

A great deal of what people say, think, or do is actually motivate by fear, which of course is always linked with having your focus on the future and being out of touch with the Now. As there are no problems in the Now, there is no fear either.

In whatever way change comes, the important thing is to take responsibility for this moment. Then, life becomes cooperative.

Transformational entertainment is a story that both entertains and uplifts you, not simply because you are inspired, but because it reveals the mechanics that allow people to have more effective, loving lives, lives of more connection, community, and communion.