When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.
Eckhart TolleWhen you are present, when your attention is fully in the Now, Presence will flow into and transform what you do. There will be a quality and power in it. You are present when what you are doing is not primarily a means to an end (money, prestige, winning) but fulfilling in itself, when there is joy and aliveness in what you do.
Eckhart Tolle