Life will give you whatever experience is most helpful for the evolution of your consciousness.

[Visualisation] works most powerfully when you realize that it is already a reality on the unseen level. It's already there.

Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within you don't already know. When you have reached a certain stage of inner connectedness, you recognize the truth when you hear it. If you haven't reached that stage yet, the practice of body awareness will bring about the deepening that is necessary.

Reality is a unified whole, but thought cuts it up into fragments.

And then there is the universal role of adult. When you play that role, you take yourself and life very seriously. Spontaneity, lightheartedness, and joy are not part of that role.

The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.

If you are not taking responsibility for your state of consciousness, you are not taking responsibility for life.