The most important healing - realizing who you are. The healing on the outer level is fine, but it's not the essence of healing.

The primary cause of unhappiness is never the situation but your thoughts about it.

Life wants to support you. But first you need to be open to life.

When forms begin to crumble there is always an opportunity for great deepening. By deepening I mean the arising of who you are beyond form.

Inner resistance to whatever arises in the present moment pulls you back into unconsciousness. Inner resistance is some form of negativity, complaining, fear, aggression, or anger. This is important because whenever you complain about what somebody else does you're already beginning to fall into that trap of unconsciousness.

True change happens within, not without. Find the Now within. Everybody you come in contact with will be touched by your presence and affected by the peace that you emanate, whether they are conscious of it or not.

Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within you don't already know. When you have reached a certain stage of inner connectedness, you recognize the truth when you hear it. If you haven't reached that stage yet, the practice of body awareness will bring about the deepening that is necessary.