"I am the awareness that is aware that there is attachment." That's the beginning of the transformation of consciousness.

With awareness there comes choice. And so you are able to say: "I allow this moment to be as it is". And then, suddenly, where before there was irritation, there is now a sense of aliveness and peace. And out of that comes right action.

Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is life itself, it is an insane way to live.

Thinking is no more than a tiny aspect of the totality of consciousness, the totality of who you are.

Presence is when you're no longer waiting for the next moment, believing that the next moment will be more fulfilling than this one.

The brain does not create consciousness, but conciousness created the brain, the most complex physical form on earth, for its expression.

You have to be still for a moment to even notice that there is silence outside.