Thought began to take over and obscured the simple yet profound joy of connectedness with being.

Any action that arises out of stress is of low quality, and it contributes to human suffering. You are making yourself and others suffer.

All negativity is caused by an accumulation of psychological time and denial of the present.

To have your attention in the Now is not a denial of what is needed in your life. It is recognition of what is primary.

When the movie comes to an end, you are not totally the same person you are when you started the movie.

Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness

Knowing yourself as the awareness behind the voice is freedom.