Words that arise spontaneously out of the state of presence are charged with spiritual power: the power to awaken.

To listen to the silence, wherever you are, is an easy and direct way of becoming present.

Our animal friends’ non-reactive and forgiving natures can teach us positive spiritual lessons on a daily basis.

A belief may be comforting. Only through your own experience, however, does it become liberating.

Worry means the mind is controlling you. Worry is always pointless. A solution never comes out of worry.

Enlightenment means choosing to dwell in a state of presence rather than in time. It means saying yes to what is.

Presence is a state of inner spaciousness