The power for creating a better future is contained in the present moment: You create a good future by creating a good present.
Eckhart TolleBut there's a shift happening in humanity, a shift in consciousness, happening now because it has to happen now.
Eckhart TolleThe planet will not survive another hundred years of the same state of consciousness that produced the external effects of recent history.
Eckhart TolleBeing aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.
Eckhart Tolle