Some people when I speak of awareness of the "inner body" call it a technique. I would not call it a technique because it is too simple for that. When the oak tree feels its roots in the earth, its connectedness with the earth, it is not practicing a technique.

Death means that a form of life dissolves or that the imminent possibility of dissolution exists, whether through our own death or through illness or old age.

You accept whatever happens in the present moment, the only place where it can happen. Internally, you fully accept what is happening, and what is happening may include an emotion, a stream of anxiety that suddenly comes up within you.

All you need to know and observe in yourself is this: Whenever you feel superior or inferior to anyone, that's the ego in you.

Anything that you resent and strongly react to in another is also in you.

When you look upon another human being and feel great love toward them, or when you contemplate beauty in nature and something within you responds deeply to it, close your eyes for a moment and feel the essence of that love or that beauty within you, inseparable from who you are, your true nature. The outer form is a temporary reflection of what you are within, in your essence. That is why love and beauty can never leave you, although all outer forms will.

If I cannot live with myself, there must be two of me