Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.

The whole movement of happiness, unhappiness, happiness, unhappiness, could be called unhappiness. You're suffering because your state of mind is in flux, moving back and forth. The ego's happiness is really a form of suffering, because it cannot live without unhappiness.

Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.

Stress is extremely harmful to the body.

You find God the moment you realize that you don't need to seek God

Life is an adventure, it's not a package tour.

[Relationships] do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you