Be aware of your breathing as often as you are able, whenever you remember. Do that for one year, and it will be powerfully transformative. And it's free.

Nothing ever happened in the past that can prevent you from being present now, and if the past cant prevent you from being present now, what power does it have?

There are two levels to your pain: the pain that you create now, and the pain from the past that still lives on in your mind and body. Ceasing to create pain in the present and dissolving past pain - this is what I want to talk about now.

Attention is the vital thing and there is no tension in attention. It just happens to be a similar word. It's not concentration or straining. Attention has the openness of a young child not yet dominated by the conceptual mind.

Space is a unifying field of awareness in which you meet the other person without the separative barriers created by conceptual thinking. And now the other person is no longer 'other.' In that space, you are joined together as one awareness, one consciousness.

If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.

Whenever you deeply accept this moment as it is - no matter what form it takes - you are still, you are at peace.