The present moment is all you ever have.

Neither concepts nor mathematical formulae can explain the infinite.

Through being "right", you feel superior and through feeling superior you strengthen your sense of self. In reality, of course, you are only strengthening the illusion of ego.

Meditate or spend silent time in nature with your partner. When going for a walk or sitting in the car or at home, become comfortable with being in stillness together. Stillness cannot and need not be created. Just be receptive to the stillness that is already there, but is usually obscured by mental noise.

Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness

People had been writing to me and saying, "Can you write something for children?" I felt I couldn't quite do it myself because I never had children.

The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes.