The pas has no power to stop you from being present now. Only your grievance about the past can do that.

You create a good future by creating a good present. How do you do that? By recognizing the goodness that is already inherent in the present moment, even in the midst of challenges. Discontent, blaming, complaining, self-pity cannot serve as a foundation for a good future, no matter how much effort you make.

Space really means the level of awareness or presence, not thinking. So, can you look at your partner and not think? Two conscious beings realize that the essence of the relationship is the space in it. Even when there is an egoic overlay, it is not too dense or heavy for you to sense the essence underneath it. You don't need to react to the egoic overlay. When you don't react to it you don't strengthen it.

Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

The peace that comes with surrendered action turns to a sense of aliveness when you actually enjoy what you are doing.

The power of movies lies in the fact that it enables the viewer to enter the reality, to some extent, of the characters.

One conscious breathe in and out is a meditation.