What I know for sure is that I am a temporary expression in physical form of the one consciousness that expresses itself throughout the universe. I am not separate from that.

You are not IN the universe, you ARE the universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the universe is becoming conscious of itself. What an amazing miracle.

The animals certainly like to be close to humans, especially as humans go through the shift in consciousness.

When you drop your expectations that a person, a situation, a place, or an object should fulfill you, it's easier to be present in this moment because you're no longer looking to the next one. Most people want to get what they want, whereas the secret is to want what you get at this moment.

All the things that truly matter, beauty, love, creativity, joy and inner peace arise from beyond the mind.

The more you are focused on time-past and future-the more you miss the Now, the most precious thing there is.

Whenever you are engaged in something and there is an outpouring of energy, you are in enthusiasm.