Above all, the only thing you have to heal is the present thought. Get that right and the whole picture will change into one of harmony and joy.
Eckhart TolleThe ego tends to equate having with Being: I have, therefore I am. And the more I have, the more I am. The ego lives through comparison. How you are seen by others turns into how you see yourself.
Eckhart TolleWhen the mind loses its density, you become translucent, like the flower. Spirit - the formless - shines through you into the world.
Eckhart TolleMake it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.
Eckhart Tolle