There's something in human beings, not all human beings, that is ready for the change in consciousness. It needs to happen now if humanity is not to destroy itself and the planet.

The past cannot survive in your presence. It can only survive in your absence.

All you realy need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.

Every practice at some point will become a hindrance. No practice can ever take you there, to freedom, to liberation. That's important to realize.

The ego's form of happiness can't exist without unhappiness. The ego will be happy when something good happens but unhappy when it ends.

Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.

Resistance is weakness and fear masquerading as strength. What the ego sees as weakness is your Being in its purity, innocence, and power. What it sees as strength is weakness.