I do not put much emphasis on periods of meditation - if you do meditation, it's fine - but the important thing is to bring the awareness into everyday life, into every little action that you do, into the varied challenges of everyday life.
Eckhart TolleWe are in the final stages of egoic madness. Almost the whole world is fighting each other. We witnessed the final stages of egoic madness in the 20th century, and even now it still is playing itself out. It has not quite come to an end yet.
Eckhart TolleLet the end of the world be inside you, then you don't need to fear the end of the world out there.
Eckhart TolleDon't judge or analyze what you observe. Watch the thought, feel the emotion, observe the reaction. Don't make a personal problem out of them. You will then feel something more powerful than any of those things that you observe: the still, observing presence itself behind the content of your mind, the silent watcher.
Eckhart Tolle