Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.
Eckhart TolleYour true evolution is not what you do out there. That's secondary. Your true evolution is to do with the arising of awareness in you as you go about your life.
Eckhart TolleAs the character changes in the movie, it rubs off on the viewer, so the viewer also goes through that change.
Eckhart TolleFor most people on the planet, consciousness can be equated with thought. They haven't experienced what it means to be conscious without thought, or they have only for very brief instants.
Eckhart TolleGive yourself completely to the act of listening. Beyond the sounds there is something greater, a sacredness that cannot be understood through thought.
Eckhart TolleThe beginning of freedom is the realization that you are not โthe thinker.โ The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter โ beauty, love, creativity, joy, inner peace โ arise from beyond the mind. You begin to awaken.
Eckhart Tolle