All you realy need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.

The stream of thinking has enormous momentum that can easily drag you along with it. Every thought pretends that it matters so much.

Future success is dependent upon and inseparable from the consciousness out of which the actions emanate

Any action that arises out of stress is of low quality, and it contributes to human suffering. You are making yourself and others suffer.

Stillness is your essential nature.

Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.

The evolutionary impulse is towards disidentification from thinking and the arising of awareness or presence, but the gravitational pull of the old consciousness, or rather unconsciousness, is still quite heavy. It's been around for thousands of years.