All you realy need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.

The brain does not create consciousness, but conciousness created the brain, the most complex physical form on earth, for its expression.

To some people, surrender may have negative connotations, implying defeat, giving up, failing to rise to the challenges of life, becoming lethargic, and so on. True surrender, however, is something entirely different. It does not mean to passively put up with whatever situation you find yourself in and to do nothing about it. Nor does it mean to cease making plans or initiating positive action. Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.

Rather than being your thoughts and emotions, be the awareness behind them.

Love, joy, and peace cannot flourish until you have freed yourself from mind dominance.

No practice can take you to liberation. That is important to know. It can be a little step that is useful until you realize you don't need it anymore, because after a certain point it becomes a hindrance.

The ego doesn't know that the source of all energy is within you, so it seeks it outside.