Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.
Eckhart TolleSome groups and individuals still are immersed totally in the egoic consciousness. Others already are free or in the process of stepping out of ego. The arising of the new consciousness already has started for many people. They are not yet recognizable as groups, but they are here and there.
Eckhart TolleIf the only teacher you have is your suffering, you will need a substantial dose of it for the ego to dissolve. But if the power of spiritual teaching is already at work, then a minor event can dissolve the ego.
Eckhart Tolle