The little saying, 'Be still and know that I Am God' ... contains the entire wisdom of religion in those few words.

Consciousness is evolving throughout the universe in billions of forms. So even if we didn't make it, this wouldn't matter on cosmic scale. No gain in consciousness is ever lost, so it would simply express itself through some other form. But the very fact that I am speaking here and you are listening or reading this is a clear sign that the new consciousness is gaining a foothold on the planet.

When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.

Here is a new spiritual practice for you: don't take your thoughts too seriously.

The more shared past there is in a relationship, the more present you need to be.

To me, inner and outer are so strongly linked that any collective change that happens within human beings, within the human psyche, inevitably will be reflected externally in what happens on the whole planet.

Each human needs to find his or her timeless and formless essence identity