The truth is: you donโt have a life, you are life.
Humanity had to go through egoic madness and then outgrow it.
Let go of thought, become still and alert, and don't try to understand or explain.
The moment you realize you are not present, you are present.
And whenever you feel that essence in another, you also feel it in yourself.
Stress is caused by being here but wanting to be there, or being in the present but wanting to be in the future. It's a split that tears you apart inside.