You can be very much aware that when you are stressed, it always is a sign you have lost the present moment. So, you can choose to re-enter the present moment.

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.

Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.

Many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment, and imagine living your whole live like that. Always, this moment is not quite good enough because you need to get to the next one.

You don't need to condemn. Just observe, That is sin. That is insanity. That is unconsciousness. Above all, don't forget to observe your own mind. Seek out the root of the insanity there.

I had been anxious and depressed for years and suddenly I was deeply at peace.

Until presence becomes your predominant state, you may find yourself moving back and forth for a while between the old consciousness and the new, between mind identification and presence.