There is nothing that strengthens the ego more than being right. Being right is identification with a mental position - a perspective, an opinion, a judgement, a story. For you to be right, of course, you need someone else to be wrong, as so the ego loves to make wrong in order to be right.
Eckhart TolleGod is not a personality outside of you. What God is, is inextricably part of what you are. God is the dimension of depth within you.
Eckhart TolleThought subsides when you pet your dog or you have a purring cat on your chest. Even just watching an animal can take you out of your mind. It is more deeply connected with the source of life than most humans, and that rootedness in Being transmits itself to you. Millions of people who otherwise would be completely lost in the conceptual reality of their mind are kept sane by living with an animal.
Eckhart TolleConsciousness is not personal. Human consciousness is just an expression of universal consciousness, which pervades the entire universe.
Eckhart TolleWhat could be heavier and more impenetrable than a rock, the densest of all forms? And yet some rocks undergo a change in their molecular structure, turn into crystals, and so become transparent to the light.
Eckhart TolleInstead of 'watching the thinker,' you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.
Eckhart Tolle