Unease, anxiety, tension, stress, worry

No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment... Now.

We are in the final stages of egoic madness. Almost the whole world is fighting each other. We witnessed the final stages of egoic madness in the 20th century, and even now it still is playing itself out. It has not quite come to an end yet.

All it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself. I will create no more problems.

The habit patterns of the human mind are very strong and make it seem that the hard way is easy and the easy way is hard.

Thinking without awareness is the main dilemma of human existence.

When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.