When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.

The secret of awakening is to unconditionally accept this moment as it is.

If peace is really what you want, then you will choose peace.

Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.

I cannot tell you any spiritual truth that deep within you don't know already. All I can do is remind you of what you have forgotten.

Reading is my passion and my escape since I was 5 years old. Overall, children don't realize the magic that can live inside their own heads. Better even then any movie.

To end the misery that has afflicted the human condition for thousands of years, you have to start with yourself and take responsibility for you inner state at any given moment. That means now