To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. Be still. Look. Listen. Be present.
Eckhart TolleIf uncertainty is unacceptable to you, it turns into fear. If it is perfectly acceptable, it turns into increased aliveness, alertness, and creativity.
Eckhart TolleIf you have a strong ego [and] something good happens to an acquaintance of yours, [it] makes you feel bad. It's called envy. ... The ego thinks something has been taken away from you because somebody else has received something good. It's a complete illusion, but that's the madness of the ego.
Eckhart Tolle