Whatever you think people are withholding from you-praise, appreciation, assistance, loving care, and so on-give it to them.

As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.

Suffering is necessary until you realize it is unnecessary.

Above all, know that ego isn't personal. It isn't who you are. If you consider the ego to be your personal problem, that's just more ego.

Sometimes letting things go is an act of far greater power than defending or hanging on.

For most people on the planet, consciousness can be equated with thought. They haven't experienced what it means to be conscious without thought, or they have only for very brief instants.

In a fully functional organism, an emotion has a very short life span. It is like a momentary ripple or wave on the surface of your Being.