Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.

Whatever happens, whatever you experience, feel, think, do - it's always now. It's all there is. And if you continuously miss the now - resist it, dislike it, try to get away from it, reduce it to a means to an end, then you miss the essence of your life, and you are stuck in a dream world of images, concepts, labels, interpretations, judgments - the conditioned content of your mind that you take to be yourself.

Only the truth of who you are, if realized, will set you free.

Underneath your physical and psychological form, you are one with Life itself, one with Being.

Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.

In the world of form, everything changes and evolves. So, there was a certain evolution of the teaching. Different pointers came in, different stories, different approaches to the truth, which always is the same.

Nothing that was real ever died, only names, forms, and illusions.