Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your chest. Feel the life that you are, the life that animates the body. The body then becomes a doorway, so to speak, into a deeper sense of aliveness underneath the fluctuating emotions and underneath your thinking.
Eckhart TolleWhatever is arising in this moment, whatever condition, is part of the isness of life and therefore accepting it fully makes you an expression of the enormous power of life itself-true intelligence, which only comes when you stop obstructing the power of the present moment.
Eckhart TollePleasure is always derived from something outside you, whereas joy arises from within.
Eckhart TolleThe ego's form of happiness can't exist without unhappiness. The ego will be happy when something good happens but unhappy when it ends.
Eckhart Tolle