Sometimes people need to experience acute suffering before the thinking and the awareness of the consciousness separate. People then realize there is another dimension in them that is not thinking but the ability to be aware of thinking. It is not emotion but the ability to be aware of emotion.
Eckhart TolleSuppression of the feminine principal has enabled The Ego to gain absolute supremacy in the collective human psyche
Eckhart TolleWhen you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.
Eckhart TolleAwareness is the power that is concealed within the present moment. This is why we may also call it Presence.
Eckhart TolleI don't want it to end, and so, as every therapist knows, the ego does not want an end to its โproblemsโ because they are part of its identity. If no one will listen to my sad story, I can tell it to myself in my head, over and over, and feel sorry for myself, and so have an identity as someone who is being treated unfairly by life or other people, fate or God. It gives definition to my self-image, makes me into someone, and that is all that matters to the ego.
Eckhart Tolle