When you observe yourself reacting to what are minor things in your life, you will find that the mechanism is the same as when major things seem to go wrong in your life and there is upset.
Eckhart TolleWhenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.
Eckhart TolleWhen you are in touch with that dimension within yourself-and being in touch with it is your natural state, all your actions and relationships will reflect the oneness with all life that you sense deep within. This is love. Laws, commandments, rules and regulations are necessary for those who are cut off from who they are, the Truth within.
Eckhart Tolle