Even running to catch a train or a taxi, you can enjoy the high energy of the moment.

Instead of creating expectations of what should or should not be happening, cooperate with the form that this moment takes.Bring a 'yes' to the isness, because it's pointless to argue if it already is.A greater intelligence is available to you when you no longer reject, deny, or 'don't want' what is.

I've received more and more emails from teachers saying that they are beginning to teach presence in their classroom without necessarily calling it that or calling it anything, not as part of the official curriculum. It's like an underground movement not yet officially recognized by the educational authorities - at least not as far as I know!

Space and silence are two aspects of the same thing. The same no-thing. They are externalization of inner space and inner silence, which is stillness: the infinitely creative womb of all existence.

Emotions arise in the place where your mind and body meet

You will enjoy any activity in which you are fully present.

The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately... you usually don't use it at all. It uses you.