Even running to catch a train or a taxi, you can enjoy the high energy of the moment.

Nothing ever happened in the past that can prevent you from being present now, and if the past cant prevent you from being present now, what power does it have?

Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within you don't already know. When you have reached a certain stage of inner connectedness, you recognize the truth when you hear it. If you haven't reached that stage yet, the practice of body awareness will bring about the deepening that is necessary.

To listen to the silence, wherever you are, is an easy and direct way of becoming present.

When you always want the next thing, every human being becomes a means to an end.

You are the love and joy beneath the pain.

Every being is a spark of the Divine, or God. Look into the eyes of the dog and sense that innermost core. When you are present, you can sense the spirit, the one consciousness, in every creature and love it as yourself.