I can sometimes sit for two hours in a room with almost no thought. Just complete stillness. Sometimes when I go for walks, there's also complete stillness; there's no mental labeling of sense perceptions. There's simply a sense of awe or wonder or openness, and that's beautiful.
Eckhart TolleA culture that denies death inevitably becomes shallow and superficial, concerned only with the external form of things. When death is denied, life loses its depth.
Eckhart TolleWhen you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.
Eckhart Tolle