Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyโs ability to heal itself.
Eckhart TolleIn this way, a permanent energy field of a pure and high frequency will arise between you. No illusion, no pain, no conflict, nothing that is not you, and nothing that is not love can survive in it. This represents the the fulfillment of the divine transpersonal purpose of your relationship.
Eckhart TolleFear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego's fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life.
Eckhart Tolle