Instead of creating expectations of what should or should not be happening, cooperate with the form that this moment takes.Bring a 'yes' to the isness, because it's pointless to argue if it already is.A greater intelligence is available to you when you no longer reject, deny, or 'don't want' what is.
Eckhart TolleSurrendering only refers to this moment, whatever "is" at this moment - to accept unconditionally and fully whatever arises at this moment.
Eckhart TolleOne way to become aware many times during the day is to take a conscious breath. Doing so breaks the stream of thinking.
Eckhart Tolle