Many people don't realise until they are on their deathbed and everything external falls away that no thing ever had anything to do with who they are.

Ask yourself: Is there joy, ease and lightness in what i'm doing? If there isn't then time is covering up the present moment, and life is perceived as a burden or a struggle.

Unease, anxiety, tension, stress, worry

Die to the past every moment. You don't need it. Only refer to it when it is absolutely relevant to the present. Feel the power of this moment and the fullness of Being. Feel your presence.

By learning to accept the small things immediately as they happen, you can be free of having to react to things at all. You still can respond when action is needed, but you can be free, internally, of events.

Most people don't know how to listen because the major part of their attention is taken up by thinking.

How many situations can be resolved with less thinking?