Many people don't realise until they are on their deathbed and everything external falls away that no thing ever had anything to do with who they are.

Quality requires your Presence.

The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved emotions that are the body's reaction to what the voice in the head is saying.

In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same.

When you see around you the human form suffering or dissolving, you have empathy on the human level. You share the suffering because it has to do with the fleetingness of form. But if that is the only level that operates in you, you haven't gone beyond suffering.

I believe that Jesus realized his oneness with God and he showed, what he attempted to do was show the way to all of us, how to realize our own onenes with God also, so he's a precursor.

One way to become aware many times during the day is to take a conscious breath. Doing so breaks the stream of thinking.